INSPIRE YOURSELF
Sometimes we all need inspiration to help us get through the day! This section is a reminder to treat yourself with kindness and compassion so you can share it with others.
The Power of Non-Personalization: How Observing, Not Judging, Creates Space for Self-Compassion and Reduces Stress
Learn how to stop personalizing what others say and do, especially during the holidays, to reduce stress and practice greater self-compassion.
Unlock Greater Joy and Satisfaction This Holiday Season: Why the Energy Leadership Index Assessment is the Gift You Need
The Power of Releasing Expectations: A Path to Freedom from Stress and Anxiety
The Cost of Overthinking: How to Reclaim Your Mental Energy
Embracing the Unknown: My Journey from San Francisco to Dallas
Discover the transformative journey of leaving San Francisco for Dallas in 2011, as I navigated the uncertainty of leaving a beloved job at Gap Inc. and the vibrant culture of my hometown. This heartfelt reflection explores the emotional challenges of embracing change, overcoming anxiety, and finding resilience in the face of the unknown.
Embracing the Power of Love: The Antidote to What Ails the World
From Bullied Boy to Confident Gay Man: My Journey to Self-Acceptance
Reclaiming Trust: How I Found Myself After Growing Up Without a Father
Embracing Our Journey: The Beauty of Life and the Power of Intention
The Science and Fun of Repeated Behaviors: Why We Struggle to Change and How to Start Small
Unlocking Joy: How to Find More Fun in Your Job, Relationships, and Life
The Consciousness Shift: Imagining a New Era in Politics
The Heart of Activism: From Trauma to Transformation
The Silent Whisper of Change: Embracing the Call for a Happier Life
Breaking Free from the Victim Trap: Science, Humor, and the Road to Personal Accountability
Embracing the Awe-Inspiring Beauty of Our Diverse World
Unlocking the Power of Curiosity: Leading with Questions
The Power of Awareness: A Leader's Key to Success
How Everyday Leadership Choices Can Create a Kinder, More Compassionate World
